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Vegetables with thin coconut milk gravy (SAYUR BOBOR)

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Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, there isn't often enough time or energy for us to really do the things we need to do. When our work day is done, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best techniques to be healthy.

Be sensible when you do your grocery shopping. Making good decisions when buying groceries means that you'll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home immediately and have something great. Make sure that what you have at home is healthy. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all kinds of things that you can do to get wholesome. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent when you choose your food and activities is where it begins. A good amount of physical activity each day is also important. The numbers on the scale aren't the only indicator of your lifestyle choices. You need your body to be strong too.

We hope you got benefit from reading it, now let's go back to vegetables with thin coconut milk gravy (sayur bobor) recipe. To make vegetables with thin coconut milk gravy (sayur bobor) you only need 17 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Vegetables with thin coconut milk gravy (SAYUR BOBOR):

Use 275 gr of spinach, pull leaves.
Take 200 gr of papaya, cut lengthwise.
Get 100 gr of bamboo shoots, sliced and boiled.
Prepare 800 ml of coconut milk (from ½ pc coconuts).
Get 500 ml of water.
Get 4 of bay leaves.
Take 2 cm of galangal, crushed.
Use 1 stalk of lemongrass, crushed.
You need 1/2 tbsp of salt.
You need 1 tbsp of brown sugar.
Provide to taste of Salted fish.
Prepare to taste of Rhombus rice cake.
Provide of GROUND SPICES.
Get 7 pcs of shallot.
Take 3 cloves of garlic.
Get 1/2 tsp of coriander.
Use 1 thumb of kencur.

Steps to make Vegetables with thin coconut milk gravy (SAYUR BOBOR):

Cook water, ground spices, bay leaves, lemongrass and ginger to a boil until the smell is fragrant..
Add the coconut milk, salt and brown sugar. Reduce the heat and simmer, stirring occasionally..
Add papaya and bamboo shoots, boiled until half cooked..
Add spinach, cook until done..
Serve warm with rice or rhombus rice cake and salted fish..

But, in my house, it was for dinner with grilled chicken satay and pineapple salad. Sayur lodeh is Indonesian vegetable stew in coconut milk. Like its cousin, sayur asem, sayur lodeh has no fixed rules on which vegetables to use. As long as you have the ingredients to prepare the spiced coconut milk broth, you can create your own version of lodeh from an assortment of vegetables you have. Lontong sayur was one of the breakfast routine dishes when I lived in Bogor.

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